fruit juices. Some that may not be so obvious are beans, legumes, and most fruits. Most Keto Jolt plans allow foods high in saturated fat, such as fatty cuts of meat, processed meats, lard, and butter, as well as sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish. Depending on your source of information, Keto Jolt food lists may vary and even conflict.The Keto Jolt diet has been shown to produce beneficial metabolic changes in the short-term.
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